"Health
The human body is permanently being attacked by different bacteria, viruses and microorganisms. In childhood many child suffered from infection diseases like as scarlet fever, chicken pox, otitis mumps or rubella.
Most diseases can be prevented or at least controlled. The most expanded prevention is a vaccinated. We can vaccination against flu, tick encephalitis, tuberculosis, meningitis and so on. Important prevention is regular check-ups.
We live in time, when scientists discover new medication. However in this lime are emerged new diseases called diseases of civilization. This is for example allergies, migraines and so on.
And there are too new dreadful (hrozný) diseases such as leukemia, AIDS, heart attack or cancer.
Fortunately there are diseases where are curable like as bronchitis, pneumonia and so on.
When we don’t feel good we must visit a doctor. We have two kinds of doctors it’s GP and specialist. Usually we go first to GP and according situation he refer us to specialist doctor.
When we go to GP at the first we must stay in waiting room and wait when nurse call us. After it we go to surgery. The doctor asks us what he can do for us or what problem we are having. We must describe a symptoms like as temperature, headache, stomachache, neck ache, blocked nose, sneezing and so on. After it doctor can take our temperature, listen to chest, check us blood pressure, and feel us pulse. Doctor can prescribe for us some pills, antibiotics, vitamins, drops or syrup. And he say that we must stay in bed, rest, drink a lot of liquid, herbal tea and more.
After it he set a date when we should see he again. With prescription we must go to chemist, where they give us prescribe think.

Food
For healthy life style is important what we eat and how much we eat.
Unhealthy food is food where we can say junk food. This food is contains a lot of sugar, fat, carbohydrates or salt. Junk foods arefoods for example are donuts, chips, chocolate, hamburger, probably all food in fast food, biscuits and so on.
When people eat much this food they can be obese and refer it they can have problem with diabetes or other diseases.
When you want to be healthy you must eat a food which contains a lot of vitamins, proteins and roughage. But sugar, fat and carbohydrates are important too but in small amount.
You should be eating many vegetables like as carrot, cucumber, spinach, tomatoes, pepper or broccoli which contains a lot of vitamins. A lot of vitamins contain too fruit such as orange, apple, pear, banana, lemon, peach or kiwi which contain a lot of vitamin C which is important for immune system.
Food which contain a lot of proteins are for example eggs or meat, very healthy meat is a fish meat, but in our country is more expanded chicken or pork meat.
And a lot of roughage is containing in lentil, bean or cereals.
During a day we should have a 5 foods, It is breakfast, snack, lunch, snack and dinner. You should too drink about 3litres liquids a day. You shouldn’t drink very sweet water like as Cola, sprite and other. You should drink a mineral water, water, tea for example herbal, green or black."