"Everybody has to eat. Different people have different tastes. Everybody loves food he is used to eat. I like meals cooked by my mother. When I eat the same meal cooked by someone else I don’t like it so much. It is the same with each other.

Food is one of the biggest problems of today. It is necessary to eat. But there is a problem with what should we eat. Our health depends on our lifestyle and that ´s why is necessary to keep healthy life style. What’s very important is healthy nutrition.

If we want to eat healthy, we should eat small amounts several times a day and a lot of fresh products, fresh vegetables and fruit or dairy products, whole grain or brown bread. We shouldn’t eat white bread and many sweets or fat meat. A good diet is rich in fibre, minerals and vitamins. Preferably, we should drink two litres of liquid every day.

Healthy food:
• milk (for bones), fruit, vegetables, poultry (chicken, hen, duck, goose, turkey), fish, rabbits, soja, cornflakes, dark bread, honey, nuts…

Unhealthy food:
• chips, sweets, chocolates…
• Alcoholic drinks – bad for the liver, but beer- good for digestion, red wine- good for blood…
“A lot of people are vegetarian because they think they eat healthy but it’s not true,” say the scientists. “Humans are omnivorous and they body is built that way and when they don’t eat meat the body don’t have all of the things it needs.”
Red meat is also said to be unhealthy but American scientists discovered that there are some trace elements, which are in no other food. I am may be a little bit sceptic but I think that it will be find that the food which is said to be healthy now will be said to be unhealthy a few year later and contrariwise.

1) Breakfast
• drink – tea with milk or lemon, cocoa, warm or hot milk, black coffee
• eat – bread or rolls with butter and cheese or eggs, ham, salami, jam etc.; something sweet (cakes, doughnuts, gingerbread); cereals (cornflakes, muesli), yoghurt, chocolate
• usually between 6 and 7 o’clock
• British breakfast: bigger, glass of a fruit juice, cornflakes with sugar and milk, tea, piece of toast with butter and marmalade or honey
• on Sunday: big cooked breakfast, “brunch”, breakfast and lunch together, some meat, ham, boiled or scrambled eggs, bacon, sausage, tomato, fried bread, salami etc.

2) Lunch
• vegetable soups: potato, tomato, pea, carrot, mushrooms
• meat teas: beef tea, chicken or goulash soup
• fruit soups: strawberry soup
• main dish: sweet (dumplings, doughnuts), meat, fish or poultry with vegetables (potatoes, chips, rice, Czech dumplings, bread, spaghetti etc.), sauce
• meat: beef (hovězí), pork (vepřové), veal (telecí), mutton (skopové), lamb (jehněčí); preparing: roasting, grilling, boiling, baking, stewing, smoking
• poultry: chicken, hen, duck, turkey, goose; in Czech also rabbits, carps
• spices: garlic, marjoram, pepper, allspice, ketchup
• drinks: tea, lemonade, juice, cola, mineral water, syrup with water, beer, black coffee
• deserts: cake, pudding, ice cream
• British lunch: cold, just ham and cheese sandwiches, fruit, pudding, ice cream"

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